How many calories are in Simple Salad Meal?
Simple Salad Meal contains 14 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 3g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Simple Salad Meal
Nutritional value of Simple Salad Meal per 100 grams
What's inside Simple Salad Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 80g | 17.5 kcal | 1.3g | 0.3g | 3.8g |
Where do the calories in Simple Salad Meal come from
How Simple Salad Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Simple Salad Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Simple Salad Meal
How many calories are in Simple Salad Meal?
A full serving of Simple Salad Meal contains approximately 14 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 17.5 kcal.
Is Simple Salad Meal good for weight loss?
Simple Salad Meal has a low calorie density at 17.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Simple Salad Meal?
A serving of Simple Salad Meal provides about 1g of protein from a total serving weight of 80g. That is 1.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Simple Salad Meal calories?
The easiest way to track Simple Salad Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Simple Salad Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Spring Rolls | 40g | 14.0 | 1g | +0 kcal, same protein |
| Green Salad | 100g | 15.0 | 1.4g | +1 kcal, more protein |
| Fresh Salad | 80g | 14.0 | 1g | +0 kcal, same protein |
| Green Salad | 50g | 14.0 | 1.4g | +0 kcal, more protein |
| Vegetable Spring Roll | 15g | 2.0 | 0.2g | -12 kcal, less protein |