How many calories are in Milk with corn?
Milk with corn contains 190.5 calories per serving (10% of the 2,000 kcal daily value), with 8.4g fat, 26.7g carbs, and 8.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk with corn
Nutritional value of Milk with corn per 100 grams
What's inside Milk with corn
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole milk (3.5%) | 200g | 62 kcal | 3.4g | 3.8g | 5.8g |
| Canned sweet corn (drained) | 70g | 95 kcal | 3g | 1.1g | 21.6g |
Where do the calories in Milk with corn come from
How Milk with corn fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.5 kcal | 10% |
| Protein | 8.9g | 18% |
| Fat | 8.4g | 13% |
| Carbs | 26.7g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk with corn
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk with corn
How many calories are in Milk with corn?
A full serving of Milk with corn contains approximately 190.5 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 70.6 kcal.
Is Milk with corn good for weight loss?
Milk with corn has a low calorie density at 70.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk with corn?
A serving of Milk with corn provides about 8.9g of protein from a total serving weight of 270g. That is 3.3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Milk with corn calories?
The easiest way to track Milk with corn is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk with corn compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Canned Sweet Corn | 200g | 154.0 | 6.6g | -36 kcal, less protein |
| Milk blend | 125g | 210.5 | 7g | +20 kcal, less protein |
| Corn cup | 200g | 196.0 | 6.6g | +5 kcal, less protein |
| Milk blend | 127g | 200.3 | 8.5g | +9 kcal, less protein |
| Sweet Corn | 140g | 134.4 | 4.1g | -56 kcal, less protein |