How many calories are in Poha with Tea?
Poha with Tea contains 420 calories per serving (21% of the 2,000 kcal daily value), with 15g fat, 60g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha with Tea
Nutritional value of Poha with Tea per 100 grams
What's inside Poha with Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Poha (flattened rice) with peanuts and spices | 120g | 350 kcal | 8.3g | 12.5g | 50g |
Where do the calories in Poha with Tea come from
How Poha with Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 10g | 20% |
| Fat | 15g | 23% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha with Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha with Tea
How many calories are in Poha with Tea?
A full serving of Poha with Tea contains approximately 420 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 350 kcal.
Is Poha with Tea good for weight loss?
Poha with Tea has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Poha with Tea?
A serving of Poha with Tea provides about 10g of protein from a total serving weight of 120g. That is 8.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Poha with Tea calories?
The easiest way to track Poha with Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poha with Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha | 220g | 792.0 | 10.9g | +372 kcal, more protein |
| Poha | 250g | 980.0 | 17g | +560 kcal, more protein |
| Poha | 150g | 300.0 | 5g | -120 kcal, less protein |
| Poha | 260g | 392.0 | 6g | -28 kcal, less protein |
| Poha with vegetables | 150g | 210.0 | 4g | -210 kcal, less protein |