How many calories are in Chicken Rice Meal?
Chicken Rice Meal contains 452 calories per serving (23% of the 2,000 kcal daily value), with 9.5g fat, 55g carbs, and 29.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Meal
Nutritional value of Chicken Rice Meal per 100 grams
What's inside Chicken Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice with fried vermicelli | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| roasted chicken thigh (skin on) | 120g | 150 kcal | 18.3g | 5.8g | 0g |
| vegetable soup broth with potato | 200g | 35 kcal | 1g | 1g | 5g |
| fresh mixed herbs (spinach, parsley, others) | 30g | 23.3 kcal | 3.3g | 0.3g | 5g |
Where do the calories in Chicken Rice Meal come from
How Chicken Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 452 kcal | 23% |
| Protein | 29.2g | 58% |
| Fat | 9.5g | 15% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Meal
How many calories are in Chicken Rice Meal?
A full serving of Chicken Rice Meal contains approximately 452 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 90.4 kcal.
Is Chicken Rice Meal good for weight loss?
Chicken Rice Meal has a low calorie density at 90.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Meal?
A serving of Chicken Rice Meal provides about 29.2g of protein from a total serving weight of 500g. That is 5.8g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Meal calories?
The easiest way to track Chicken Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Vegetable Soup with Rice | 400g | 235.0 | 7g | -217 kcal, less protein |
| Vegetable soup with rice | 400g | 175.0 | 4.7g | -277 kcal, less protein |
| Chicken with rice and vegetables | 670g | 720.0 | 41.5g | +268 kcal, more protein |
| Noodle Soup with Rice and Fried Chicken | 850g | 560.0 | 32.5g | +108 kcal, more protein |
| Rice with Spicy Chicken and Dumpling Soup | 480g | 405.0 | 17.2g | -47 kcal, less protein |