How many calories are in Rice with Spicy Chicken and Dumpling Soup?
Rice with Spicy Chicken and Dumpling Soup contains 405 calories per serving (20% of the 2,000 kcal daily value), with 8.4g fat, 68.5g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Spicy Chicken and Dumpling Soup
Nutritional value of Rice with Spicy Chicken and Dumpling Soup per 100 grams
What's inside Rice with Spicy Chicken and Dumpling Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| spicy fried chicken pieces | 80g | 150 kcal | 10g | 8.8g | 12.5g |
| vegetable soup with dumplings | 250g | 36 kcal | 2g | 0.4g | 6g |
Where do the calories in Rice with Spicy Chicken and Dumpling Soup come from
How Rice with Spicy Chicken and Dumpling Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 17.2g | 34% |
| Fat | 8.4g | 13% |
| Carbs | 68.5g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Spicy Chicken and Dumpling Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Spicy Chicken and Dumpling Soup
How many calories are in Rice with Spicy Chicken and Dumpling Soup?
A full serving of Rice with Spicy Chicken and Dumpling Soup contains approximately 405 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 84.4 kcal.
Is Rice with Spicy Chicken and Dumpling Soup good for weight loss?
Rice with Spicy Chicken and Dumpling Soup has a low calorie density at 84.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Spicy Chicken and Dumpling Soup?
A serving of Rice with Spicy Chicken and Dumpling Soup provides about 17.2g of protein from a total serving weight of 480g. That is 3.6g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Spicy Chicken and Dumpling Soup calories?
The easiest way to track Rice with Spicy Chicken and Dumpling Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Spicy Chicken and Dumpling Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Vegetable Soup with Rice | 550g | 190.0 | 11.5g | -215 kcal, less protein |
| Chicken Vegetable Soup with Rice | 400g | 235.0 | 7g | -170 kcal, less protein |
| Chicken Rice Meal | 500g | 452.0 | 29.2g | +47 kcal, more protein |
| Rice and Chicken Soup | 350g | 345.0 | 24.2g | -60 kcal, more protein |
| Rice and Dumplings | 350g | 270.0 | 10g | -135 kcal, less protein |