How many calories are in fruit plate with tea?
fruit plate with tea contains 159 calories per serving (8% of the 2,000 kcal daily value), with 0.9g fat, 41g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fruit plate with tea
Nutritional value of fruit plate with tea per 100 grams
What's inside fruit plate with tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| kiwi | 90g | 67.8 kcal | 1.2g | 0.6g | 16.7g |
| apple | 150g | 52 kcal | 0.3g | 0.2g | 14g |
| plum | 40g | 50 kcal | 0.8g | 0.3g | 12.5g |
Where do the calories in fruit plate with tea come from
How fruit plate with tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 1.8g | 4% |
| Fat | 0.9g | 1% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fruit plate with tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fruit plate with tea
How many calories are in fruit plate with tea?
A full serving of fruit plate with tea contains approximately 159 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 56.8 kcal.
Is fruit plate with tea good for weight loss?
fruit plate with tea has a low calorie density at 56.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fruit plate with tea?
A serving of fruit plate with tea provides about 1.8g of protein from a total serving weight of 280g. That is 0.6g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track fruit plate with tea calories?
The easiest way to track fruit plate with tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fruit plate with tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Salad | 220g | 120.0 | 1.2g | -39 kcal, less protein |
| Fruit mix | 540g | 371.0 | 6g | +212 kcal, more protein |
| fruit salad | 300g | 143.0 | 1.7g | -16 kcal, less protein |
| Sliced Fruit | 200g | 108.8 | 1.1g | -50 kcal, less protein |
| Fruit Plate | 290g | 158.0 | 1.8g | -1 kcal, same protein |