How many calories are in Chicken Roll?
Chicken Roll contains 642 calories per serving (32% of the 2,000 kcal daily value), with 30.8g fat, 60.6g carbs, and 28.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Roll
Nutritional value of Chicken Roll per 100 grams
What's inside Chicken Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sesame/seeded hot dog bun (long) | 120g | 275 kcal | 9g | 9.5g | 39g |
| breaded fried chicken strip | 90g | 244.4 kcal | 17g | 16g | 3g |
| sliced cheddar cheese (thin slices) | 30g | 150 kcal | 8g | 16g | 2g |
| pickles (sliced) | 25g | 80 kcal | 0.8g | 0.8g | 18.4g |
| ketchup | 15g | 166.7 kcal | 0.7g | 0g | 36.7g |
| lettuce (small shred) | 8g | 25 kcal | 1.3g | 0g | 5g |
Where do the calories in Chicken Roll come from
How Chicken Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 642 kcal | 32% |
| Protein | 28.9g | 58% |
| Fat | 30.8g | 47% |
| Carbs | 60.6g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Roll
How many calories are in Chicken Roll?
A full serving of Chicken Roll contains approximately 642 kcal. The total serving weighs about 288g. Per 100 grams, that works out to 222.9 kcal.
Is Chicken Roll good for weight loss?
Chicken Roll has a moderate calorie density at 222.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Roll?
A serving of Chicken Roll provides about 28.9g of protein from a total serving weight of 288g. That is 10g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Roll calories?
The easiest way to track Chicken Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Sandwich | 275g | 681.0 | 30.3g | +39 kcal, more protein |
| Chicken Sub Sandwich | 405g | 906.0 | 50.7g | +264 kcal, more protein |
| Chicken Sandwich | 305g | 463.0 | 39.8g | -179 kcal, more protein |
| fried chicken sandwich | 280g | 743.0 | 38.4g | +101 kcal, more protein |
| Cheese Chicken Burger | 265g | 644.0 | 28.9g | +2 kcal, same protein |