How many calories are in fried chicken sandwich?
fried chicken sandwich contains 743 calories per serving (37% of the 2,000 kcal daily value), with 42.7g fat, 44.6g carbs, and 38.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried chicken sandwich
Nutritional value of fried chicken sandwich per 100 grams
What's inside fried chicken sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sesame hamburger bun (top+bottom) | 120g | 275 kcal | 8g | 12g | 29g |
| fried breaded chicken patty (2 small pieces total) | 130g | 261.5 kcal | 22g | 16g | 6.5g |
| mayonnaise (regular) | 20g | 350 kcal | 0.5g | 37.5g | 3g |
| pickle slices / small vegetable garnish | 10g | 30 kcal | 1g | 0g | 7g |
Where do the calories in fried chicken sandwich come from
How fried chicken sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 743 kcal | 37% |
| Protein | 38.4g | 77% |
| Fat | 42.7g | 66% |
| Carbs | 44.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried chicken sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried chicken sandwich
How many calories are in fried chicken sandwich?
A full serving of fried chicken sandwich contains approximately 743 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 265.4 kcal.
Is fried chicken sandwich good for weight loss?
fried chicken sandwich has a high calorie density at 265.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in fried chicken sandwich?
A serving of fried chicken sandwich provides about 38.4g of protein from a total serving weight of 280g. That is 13.7g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track fried chicken sandwich calories?
The easiest way to track fried chicken sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried chicken sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Burger | 195g | 550.0 | 26.1g | -193 kcal, less protein |
| Chicken Sandwich | 242g | 646.0 | 32.2g | -97 kcal, less protein |
| Cheese Chicken Burger | 265g | 644.0 | 28.9g | -99 kcal, less protein |
| Cheese burger | 247g | 622.0 | 25.3g | -121 kcal, less protein |
| Fried Chicken Sandwich | 155g | 453.0 | 24.2g | -290 kcal, less protein |