How many calories are in Potato and Sweet Potato?
Potato and Sweet Potato contains 222 calories per serving (11% of the 2,000 kcal daily value), with 0.2g fat, 52g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato and Sweet Potato
Nutritional value of Potato and Sweet Potato per 100 grams
What's inside Potato and Sweet Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato | 150g | 73.3 kcal | 1.3g | 0.1g | 17.3g |
| sweet potato | 130g | 86.2 kcal | 1.5g | 0.1g | 20g |
Where do the calories in Potato and Sweet Potato come from
How Potato and Sweet Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 4g | 8% |
| Fat | 0.2g | 0% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato and Sweet Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato and Sweet Potato
How many calories are in Potato and Sweet Potato?
A full serving of Potato and Sweet Potato contains approximately 222 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 79.3 kcal.
Is Potato and Sweet Potato good for weight loss?
Potato and Sweet Potato has a low calorie density at 79.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potato and Sweet Potato?
A serving of Potato and Sweet Potato provides about 4g of protein from a total serving weight of 280g. That is 1.4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Potato and Sweet Potato calories?
The easiest way to track Potato and Sweet Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato and Sweet Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet potato and banana | 168g | 148.0 | 2.4g | -74 kcal, less protein |
| Sweet Potato | 250g | 215.0 | 4g | -7 kcal, same protein |
| Fried Sweet Potato Fritter | 120g | 180.0 | 2.5g | -42 kcal, less protein |
| Boiled Potato | 150g | 0.0 | 0g | -222 kcal, less protein |
| Stuffed Potatoes | 600g | 462.0 | 13g | +240 kcal, more protein |