How many calories are in Sweet potato and banana?
Sweet potato and banana contains 148 calories per serving (7% of the 2,000 kcal daily value), with 0.4g fat, 37.1g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet potato and banana
Nutritional value of Sweet potato and banana per 100 grams
What's inside Sweet potato and banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sweet potato | 50g | 86 kcal | 2.2g | 0.1g | 20.2g |
| Banana | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
Where do the calories in Sweet potato and banana come from
How Sweet potato and banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 2.4g | 5% |
| Fat | 0.4g | 1% |
| Carbs | 37.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet potato and banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet potato and banana
How many calories are in Sweet potato and banana?
A full serving of Sweet potato and banana contains approximately 148 kcal. The total serving weighs about 168g. Per 100 grams, that works out to 88.1 kcal.
Is Sweet potato and banana good for weight loss?
Sweet potato and banana has a low calorie density at 88.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet potato and banana?
A serving of Sweet potato and banana provides about 2.4g of protein from a total serving weight of 168g. That is 1.4g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Sweet potato and banana calories?
The easiest way to track Sweet potato and banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet potato and banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Sweet Potato and Banana | 130g | 121.0 | 2g | -27 kcal, less protein |
| Bananas and Purple Sweet Potato | 420g | 378.0 | 5.2g | +230 kcal, more protein |
| Sweet Potato and Banana | 130g | 122.0 | 2g | -26 kcal, less protein |
| Papaya and Sweet Potato | 450g | 255.0 | 3.5g | +107 kcal, more protein |
| Potato and Sweet Potato | 280g | 222.0 | 4g | +74 kcal, more protein |