How many calories are in Fusilli (dry)?
Fusilli (dry) contains 502 calories per serving (25% of the 2,000 kcal daily value), with 2.8g fat, 104.2g carbs, and 22.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fusilli (dry)
Nutritional value of Fusilli (dry) per 100 grams
What's inside Fusilli (dry)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dry whole wheat fusilli pasta | 140g | 358.6 kcal | 16g | 2g | 74.4g |
Where do the calories in Fusilli (dry) come from
How Fusilli (dry) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 22.4g | 45% |
| Fat | 2.8g | 4% |
| Carbs | 104.2g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fusilli (dry)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fusilli (dry)
How many calories are in Fusilli (dry)?
A full serving of Fusilli (dry) contains approximately 502 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 358.6 kcal.
Is Fusilli (dry) good for weight loss?
Fusilli (dry) has a high calorie density at 358.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fusilli (dry)?
A serving of Fusilli (dry) provides about 22.4g of protein from a total serving weight of 140g. That is 16g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Fusilli (dry) calories?
The easiest way to track Fusilli (dry) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fusilli (dry) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Fusilli Pasta | 200g | 310.0 | 13g | -192 kcal, less protein |
| Pasta | 180g | 678.0 | 24.8g | +176 kcal, more protein |
| Creamy Pasta | 180g | 630.0 | 27g | +128 kcal, more protein |
| Pasta with Cutlet | 120g | 420.0 | 14g | -82 kcal, less protein |
| Pasta with Tomato Sauce | 180g | 0.0 | 0g | -502 kcal, less protein |