How many calories are in Baked Fusilli Pasta?
Baked Fusilli Pasta contains 310 calories per serving (16% of the 2,000 kcal daily value), with 2g fat, 62g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Fusilli Pasta
Nutritional value of Baked Fusilli Pasta per 100 grams
What's inside Baked Fusilli Pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat fusilli pasta | 200g | 155 kcal | 6.5g | 1g | 31g |
Where do the calories in Baked Fusilli Pasta come from
How Baked Fusilli Pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13g | 26% |
| Fat | 2g | 3% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Fusilli Pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Fusilli Pasta
How many calories are in Baked Fusilli Pasta?
A full serving of Baked Fusilli Pasta contains approximately 310 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 155 kcal.
Is Baked Fusilli Pasta good for weight loss?
Baked Fusilli Pasta has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Baked Fusilli Pasta?
A serving of Baked Fusilli Pasta provides about 13g of protein from a total serving weight of 200g. That is 6.5g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Baked Fusilli Pasta calories?
The easiest way to track Baked Fusilli Pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Fusilli Pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fusilli (dry) | 140g | 502.0 | 22.4g | +192 kcal, more protein |
| Pasta with Cutlet | 120g | 420.0 | 14g | +110 kcal, more protein |
| Pasta with Eggs and Chicken | 225g | 338.0 | 12g | +28 kcal, less protein |
| Fusilli Pasta | 180g | 270.0 | 9g | -40 kcal, less protein |
| Pasta with sauce | 162g | 567.0 | 19g | +257 kcal, more protein |