How many calories are in Egg peanut butter sandwich?
Egg peanut butter sandwich contains 350 calories per serving (18% of the 2,000 kcal daily value), with 16.8g fat, 32.4g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg peanut butter sandwich
Nutritional value of Egg peanut butter sandwich per 100 grams
What's inside Egg peanut butter sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 50g | 144 kcal | 12.6g | 9.6g | 0.7g |
| wheat raisin bread | 60g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
| peanut butter | 20g | 590 kcal | 25g | 50g | 20g |
Where do the calories in Egg peanut butter sandwich come from
How Egg peanut butter sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 16.3g | 33% |
| Fat | 16.8g | 26% |
| Carbs | 32.4g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg peanut butter sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg peanut butter sandwich
How many calories are in Egg peanut butter sandwich?
A full serving of Egg peanut butter sandwich contains approximately 350 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 269.2 kcal.
Is Egg peanut butter sandwich good for weight loss?
Egg peanut butter sandwich has a high calorie density at 269.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg peanut butter sandwich?
A serving of Egg peanut butter sandwich provides about 16.3g of protein from a total serving weight of 130g. That is 12.5g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Egg peanut butter sandwich calories?
The easiest way to track Egg peanut butter sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg peanut butter sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut Butter Sandwich | 92g | 350.0 | 13g | +0 kcal, less protein |
| Peanut Butter Raisin Bread | 85g | 280.0 | 10g | -70 kcal, less protein |
| raisin bread with peanut butter | 92g | 350.0 | 12g | +0 kcal, less protein |
| Bread with peanut butter | 92g | 350.0 | 14g | +0 kcal, less protein |
| bread with peanut butter | 60g | 118.0 | 5g | -232 kcal, less protein |