How many calories are in Chicken breast?
Chicken breast contains 223 calories per serving (11% of the 2,000 kcal daily value), with 5g fat, 0g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken breast
Nutritional value of Chicken breast per 100 grams
What's inside Chicken breast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast, cooked, skinless | 135g | 165.2 kcal | 31.1g | 3.7g | 0g |
Where do the calories in Chicken breast come from
How Chicken breast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 42g | 84% |
| Fat | 5g | 8% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken breast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken breast
How many calories are in Chicken breast?
A full serving of Chicken breast contains approximately 223 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 165.2 kcal.
Is Chicken breast good for weight loss?
Chicken breast has a moderate calorie density at 165.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken breast?
A serving of Chicken breast provides about 42g of protein from a total serving weight of 135g. That is 31.1g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Chicken breast calories?
The easiest way to track Chicken breast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken breast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 150g | 165.0 | 31g | -58 kcal, less protein |
| Chicken breast | 150g | 248.3 | 46.5g | +25 kcal, more protein |
| Chicken breast | 200g | 330.0 | 62g | +107 kcal, more protein |
| Chicken breast | 50g | 83.0 | 16g | -140 kcal, less protein |
| Chicken | 150g | 239.3 | 44.3g | +16 kcal, more protein |