How many calories are in Ice Cream?
Ice Cream contains 207 calories per serving (10% of the 2,000 kcal daily value), with 11g fat, 24g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ice Cream
Nutritional value of Ice Cream per 100 grams
What's inside Ice Cream
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vanilla ice cream | 70g | 295.7 kcal | 5g | 15.7g | 34.3g |
Where do the calories in Ice Cream come from
How Ice Cream fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 3.5g | 7% |
| Fat | 11g | 17% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ice Cream
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ice Cream
How many calories are in Ice Cream?
A full serving of Ice Cream contains approximately 207 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 295.7 kcal.
Is Ice Cream good for weight loss?
Ice Cream has a high calorie density at 295.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ice Cream?
A serving of Ice Cream provides about 3.5g of protein from a total serving weight of 70g. That is 5g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Ice Cream calories?
The easiest way to track Ice Cream is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ice Cream compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ice Cream | 30g | 0.0 | 0g | -207 kcal, less protein |
| Cone Ice Cream | 70g | 207.0 | 3g | +0 kcal, less protein |
| Ice Cream | 100g | 207.0 | 3.5g | +0 kcal, same protein |
| Ice Cream Cone | 70g | 140.0 | 2g | -67 kcal, less protein |
| Vanilla Ice Cream | 80g | 143.0 | 3g | -64 kcal, less protein |