How many calories are in Banana and Milk?
Banana and Milk contains 227 calories per serving (11% of the 2,000 kcal daily value), with 5.1g fat, 39g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Banana and Milk
Nutritional value of Banana and Milk per 100 grams
What's inside Banana and Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
| Whole milk | 240g | 50.8 kcal | 3.3g | 2g | 5g |
Where do the calories in Banana and Milk come from
How Banana and Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 9.3g | 19% |
| Fat | 5.1g | 8% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana and Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana and Milk
How many calories are in Banana and Milk?
A full serving of Banana and Milk contains approximately 227 kcal. The total serving weighs about 358g. Per 100 grams, that works out to 63.4 kcal.
Is Banana and Milk good for weight loss?
Banana and Milk has a low calorie density at 63.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana and Milk?
A serving of Banana and Milk provides about 9.3g of protein from a total serving weight of 358g. That is 2.6g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Banana and Milk calories?
The easiest way to track Banana and Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana and Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana shake | 380g | 346.0 | 8.4g | +119 kcal, less protein |
| Banana shake | 365g | 316.0 | 8.4g | +89 kcal, less protein |
| Banana shake | 370g | 316.0 | 8.4g | +89 kcal, less protein |
| Banana shake | 365g | 316.0 | 8.3g | +89 kcal, less protein |
| Banana shake | 460g | 370.0 | 10.2g | +143 kcal, more protein |