How many calories are in Dal with Rice?
Dal with Rice contains 190 calories per serving (10% of the 2,000 kcal daily value), with 5g fat, 30g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal with Rice
Nutritional value of Dal with Rice per 100 grams
What's inside Dal with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice with turmeric | 50g | 260 kcal | 6g | 6g | 44g |
| lentil dal | 40g | 150 kcal | 10g | 5g | 20g |
Where do the calories in Dal with Rice come from
How Dal with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal with Rice
How many calories are in Dal with Rice?
A full serving of Dal with Rice contains approximately 190 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 211.1 kcal.
Is Dal with Rice good for weight loss?
Dal with Rice has a moderate calorie density at 211.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dal with Rice?
A serving of Dal with Rice provides about 7g of protein from a total serving weight of 90g. That is 7.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Dal with Rice calories?
The easiest way to track Dal with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turmeric Rice with Lentil Curry | 350g | 445.0 | 13g | +255 kcal, more protein |
| Lentil Dal Soup | 250g | 210.0 | 12g | +20 kcal, more protein |
| Lentil Dal | 250g | 230.0 | 18g | +40 kcal, more protein |
| Lentil Dal | 800g | 992.0 | 56g | +802 kcal, more protein |
| Daal | 250g | 230.0 | 18g | +40 kcal, more protein |