How many calories are in Turmeric Rice with Lentil Curry?
Turmeric Rice with Lentil Curry contains 445 calories per serving (22% of the 2,000 kcal daily value), with 6g fat, 85g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turmeric Rice with Lentil Curry
Nutritional value of Turmeric Rice with Lentil Curry per 100 grams
What's inside Turmeric Rice with Lentil Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| turmeric rice | 250g | 130 kcal | 2.4g | 0.4g | 28g |
| lentil curry (dal) | 100g | 120 kcal | 7g | 5g | 15g |
Where do the calories in Turmeric Rice with Lentil Curry come from
How Turmeric Rice with Lentil Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 13g | 26% |
| Fat | 6g | 9% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turmeric Rice with Lentil Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turmeric Rice with Lentil Curry
How many calories are in Turmeric Rice with Lentil Curry?
A full serving of Turmeric Rice with Lentil Curry contains approximately 445 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 127.1 kcal.
Is Turmeric Rice with Lentil Curry good for weight loss?
Turmeric Rice with Lentil Curry has a low calorie density at 127.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Turmeric Rice with Lentil Curry?
A serving of Turmeric Rice with Lentil Curry provides about 13g of protein from a total serving weight of 350g. That is 3.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Turmeric Rice with Lentil Curry calories?
The easiest way to track Turmeric Rice with Lentil Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turmeric Rice with Lentil Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal with Rice | 90g | 190.0 | 7g | -255 kcal, less protein |
| lentil curry remnants | 30g | 90.0 | 6g | -355 kcal, less protein |
| Wheat Roti with Lentil Curry | 350g | 680.0 | 27g | +235 kcal, more protein |
| Vegetable Curry with Rice | 260g | 330.0 | 11.7g | -115 kcal, less protein |
| Turmeric Rice with Spinach Dal | 350g | 380.0 | 13g | -65 kcal, same protein |