How many calories are in Pumpkin Spice Latte?
Pumpkin Spice Latte contains 150 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 15g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin Spice Latte
Nutritional value of Pumpkin Spice Latte per 100 grams
What's inside Pumpkin Spice Latte
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Starbucks Pumpkin Spice Latte (12 oz) | 240g | 62.5 kcal | 2.5g | 2.9g | 6.3g |
Where do the calories in Pumpkin Spice Latte come from
How Pumpkin Spice Latte fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin Spice Latte
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin Spice Latte
How many calories are in Pumpkin Spice Latte?
A full serving of Pumpkin Spice Latte contains approximately 150 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 62.5 kcal.
Is Pumpkin Spice Latte good for weight loss?
Pumpkin Spice Latte has a low calorie density at 62.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pumpkin Spice Latte?
A serving of Pumpkin Spice Latte provides about 6g of protein from a total serving weight of 240g. That is 2.5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin Spice Latte calories?
The easiest way to track Pumpkin Spice Latte is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin Spice Latte compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Starbucks Latte | 240g | 150.0 | 8g | +0 kcal, more protein |
| Starbucks Latte | 240g | 150.0 | 8g | +0 kcal, more protein |
| Peppermint Mocha | 240g | 0.0 | 0g | -150 kcal, less protein |
| Starbucks Latte | 240g | 150.0 | 8g | +0 kcal, more protein |
| McCafe Latte | 240g | 130.0 | 8g | -20 kcal, more protein |