How many calories are in Gulab Jamun?
Gulab Jamun contains 930 calories per serving (47% of the 2,000 kcal daily value), with 21g fat, 180g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Gulab Jamun
Nutritional value of Gulab Jamun per 100 grams
What's inside Gulab Jamun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Gulab Jamun balls (made from khoya, flour, sugar) | 210g | 300 kcal | 4.3g | 10g | 50g |
| Sugar syrup (with rose water and cardamom) | 100g | 300 kcal | 0g | 0g | 75g |
Where do the calories in Gulab Jamun come from
How Gulab Jamun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 930 kcal | 47% |
| Protein | 9g | 18% |
| Fat | 21g | 32% |
| Carbs | 180g | 60% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Gulab Jamun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Gulab Jamun
How many calories are in Gulab Jamun?
A full serving of Gulab Jamun contains approximately 930 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 300 kcal.
Is Gulab Jamun good for weight loss?
Gulab Jamun has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Gulab Jamun?
A serving of Gulab Jamun provides about 9g of protein from a total serving weight of 310g. That is 2.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Gulab Jamun calories?
The easiest way to track Gulab Jamun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Gulab Jamun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Gulab Jamun | 50g | 150.0 | 3g | -780 kcal, less protein |
| Gulab Jamun | 50g | 130.0 | 2g | -800 kcal, less protein |
| Gulab Jamun | 50g | 150.0 | 3g | -780 kcal, less protein |
| Gulab Jamun | 250g | 900.0 | 15g | -30 kcal, more protein |
| Gulab Jamun | 30g | 90.0 | 2g | -840 kcal, less protein |