How many calories are in Creamy Onion Chips?
Creamy Onion Chips contains 270 calories per serving (14% of the 2,000 kcal daily value), with 17g fat, 30g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy Onion Chips
Nutritional value of Creamy Onion Chips per 100 grams
What's inside Creamy Onion Chips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Potato chips with creamy onion flavor | 50g | 540 kcal | 6g | 34g | 60g |
Where do the calories in Creamy Onion Chips come from
How Creamy Onion Chips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 3g | 6% |
| Fat | 17g | 26% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Onion Chips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Onion Chips
How many calories are in Creamy Onion Chips?
A full serving of Creamy Onion Chips contains approximately 270 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 540 kcal.
Is Creamy Onion Chips good for weight loss?
Creamy Onion Chips has a high calorie density at 540 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Creamy Onion Chips?
A serving of Creamy Onion Chips provides about 3g of protein from a total serving weight of 50g. That is 6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Onion Chips calories?
The easiest way to track Creamy Onion Chips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Onion Chips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sour Cream & Onion Chips | 100g | 547.0 | 7.3g | +277 kcal, more protein |
| Cheddar Cheese Chips | 50g | 270.0 | 3g | +0 kcal, same protein |
| Potato Chips | 50g | 270.0 | 3g | +0 kcal, same protein |
| Cheese Chips | 30g | 160.0 | 2g | -110 kcal, less protein |
| Tomato Chips | 50g | 270.0 | 3g | +0 kcal, same protein |