How many calories are in Sour Cream & Onion Chips?
Sour Cream & Onion Chips contains 547 calories per serving (27% of the 2,000 kcal daily value), with 32.8g fat, 55.3g carbs, and 7.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sour Cream & Onion Chips
Nutritional value of Sour Cream & Onion Chips per 100 grams
What's inside Sour Cream & Onion Chips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Potato Chips Sour Cream & Onion | 100g | 547 kcal | 7.3g | 32.8g | 55.3g |
Where do the calories in Sour Cream & Onion Chips come from
How Sour Cream & Onion Chips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 547 kcal | 27% |
| Protein | 7.3g | 15% |
| Fat | 32.8g | 50% |
| Carbs | 55.3g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sour Cream & Onion Chips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sour Cream & Onion Chips
How many calories are in Sour Cream & Onion Chips?
A full serving of Sour Cream & Onion Chips contains approximately 547 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 547 kcal.
Is Sour Cream & Onion Chips good for weight loss?
Sour Cream & Onion Chips has a high calorie density at 547 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sour Cream & Onion Chips?
A serving of Sour Cream & Onion Chips provides about 7.3g of protein from a total serving weight of 100g. That is 7.3g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Sour Cream & Onion Chips calories?
The easiest way to track Sour Cream & Onion Chips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sour Cream & Onion Chips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato Chips | 50g | 270.0 | 3g | -277 kcal, less protein |
| Pringles Sour Cream & Onion | 40g | 210.0 | 2g | -337 kcal, less protein |
| Lay's Sour Cream & Onion Chips | 170g | 910.0 | 7g | +363 kcal, less protein |
| Potato Chips Snack | 25g | 130.0 | 2g | -417 kcal, less protein |
| Creamy Onion Chips | 50g | 270.0 | 3g | -277 kcal, less protein |