How many calories are in Egg Ham Sandwich?
Egg Ham Sandwich contains 457 calories per serving (23% of the 2,000 kcal daily value), with 21.5g fat, 36g carbs, and 29.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Ham Sandwich
Nutritional value of Egg Ham Sandwich per 100 grams
What's inside Egg Ham Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 2 Large Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Whole Wheat Toast | 60g | 265 kcal | 10g | 3.3g | 49g |
| Chicken Ham | 30g | 110 kcal | 21g | 2g | 1.3g |
| Hard Cheese | 15g | 353.3 kcal | 25.3g | 28g | 1.3g |
| Cooking Oil | 5g | 880 kcal | 0g | 100g | 0g |
| Mixed Fresh Vegetables (Cherry Tomatoes, Cucumber, Peppers) | 125g | 20 kcal | 0.9g | 0.2g | 4.2g |
Where do the calories in Egg Ham Sandwich come from
How Egg Ham Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 457 kcal | 23% |
| Protein | 29.8g | 60% |
| Fat | 21.5g | 33% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Ham Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Ham Sandwich
How many calories are in Egg Ham Sandwich?
A full serving of Egg Ham Sandwich contains approximately 457 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 136.4 kcal.
Is Egg Ham Sandwich good for weight loss?
Egg Ham Sandwich has a low calorie density at 136.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Ham Sandwich?
A serving of Egg Ham Sandwich provides about 29.8g of protein from a total serving weight of 335g. That is 8.9g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Egg Ham Sandwich calories?
The easiest way to track Egg Ham Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Ham Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Ham Toast | 285g | 595.0 | 39g | +138 kcal, more protein |
| Omelette and Toast | 315g | 538.0 | 28.1g | +81 kcal, less protein |
| Eggs and Toast | 215g | 395.0 | 16.7g | -62 kcal, less protein |
| Scrambled Eggs with Ham | 345g | 579.0 | 28.4g | +122 kcal, less protein |
| Eggs with Toast | 315g | 435.0 | 24.7g | -22 kcal, less protein |