How many calories are in Egg and Ham Toast?
Egg and Ham Toast contains 595 calories per serving (30% of the 2,000 kcal daily value), with 35.5g fat, 29g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Ham Toast
Nutritional value of Egg and Ham Toast per 100 grams
What's inside Egg and Ham Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat bread (2 slices) | 60g | 250 kcal | 10.8g | 4.2g | 43.3g |
| Melted mixed cheese (cheddar and mozzarella) | 40g | 350 kcal | 22.5g | 27.5g | 2.5g |
| Cooked ham slices | 30g | 116.7 kcal | 18.3g | 3.3g | 1.7g |
| Scrambled eggs (approx. 3 eggs) | 150g | 150 kcal | 12g | 10.7g | 1g |
| Butter or cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Egg and Ham Toast come from
How Egg and Ham Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 39g | 78% |
| Fat | 35.5g | 55% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Ham Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Ham Toast
How many calories are in Egg and Ham Toast?
A full serving of Egg and Ham Toast contains approximately 595 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 208.8 kcal.
Is Egg and Ham Toast good for weight loss?
Egg and Ham Toast has a moderate calorie density at 208.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Ham Toast?
A serving of Egg and Ham Toast provides about 39g of protein from a total serving weight of 285g. That is 13.7g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Ham Toast calories?
The easiest way to track Egg and Ham Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Ham Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Ham Toast and Eggs | 255g | 570.0 | 38g | -25 kcal, less protein |
| Ham & Egg Wrap | 190g | 440.0 | 25.5g | -155 kcal, less protein |
| Toasted sandwich | 150g | 415.0 | 18g | -180 kcal, less protein |
| Eggs and Toast | 185g | 447.0 | 18.5g | -148 kcal, less protein |
| Eggs & Toast | 295g | 261.0 | 15.6g | -334 kcal, less protein |