How many calories are in Mashed potatoes & salad?
Mashed potatoes & salad contains 66 calories per serving (3% of the 2,000 kcal daily value), with 1g fat, 13g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mashed potatoes & salad
Nutritional value of Mashed potatoes & salad per 100 grams
What's inside Mashed potatoes & salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mashed sweet potatoes | 66g | 100 kcal | 1.5g | 1.5g | 19.7g |
Where do the calories in Mashed potatoes & salad come from
How Mashed potatoes & salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mashed potatoes & salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mashed potatoes & salad
How many calories are in Mashed potatoes & salad?
A full serving of Mashed potatoes & salad contains approximately 66 kcal. The total serving weighs about 790g. Per 100 grams, that works out to 8.4 kcal.
Is Mashed potatoes & salad good for weight loss?
Mashed potatoes & salad has a low calorie density at 8.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mashed potatoes & salad?
A serving of Mashed potatoes & salad provides about 1g of protein from a total serving weight of 790g. That is 0.1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Mashed potatoes & salad calories?
The easiest way to track Mashed potatoes & salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mashed potatoes & salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mashed Purple Sweet Potatoes | 100g | 90.0 | 2g | +24 kcal, more protein |
| Mashed Potatoes | 150g | 120.0 | 3g | +54 kcal, more protein |
| Mashed potatoes with minced meat | 200g | 166.0 | 4g | +100 kcal, more protein |
| Mashed Potatoes | 150g | 130.0 | 3g | +64 kcal, more protein |
| Mashed Potatoes | 200g | 166.0 | 4g | +100 kcal, more protein |