How many calories are in Mashed Purple Sweet Potatoes?
Mashed Purple Sweet Potatoes contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.1g fat, 21g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mashed Purple Sweet Potatoes
Nutritional value of Mashed Purple Sweet Potatoes per 100 grams
What's inside Mashed Purple Sweet Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mashed purple sweet potatoes | 100g | 90 kcal | 2g | 0.1g | 21g |
Where do the calories in Mashed Purple Sweet Potatoes come from
How Mashed Purple Sweet Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 2g | 4% |
| Fat | 0.1g | 0% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mashed Purple Sweet Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mashed Purple Sweet Potatoes
How many calories are in Mashed Purple Sweet Potatoes?
A full serving of Mashed Purple Sweet Potatoes contains approximately 90 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 90 kcal.
Is Mashed Purple Sweet Potatoes good for weight loss?
Mashed Purple Sweet Potatoes has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mashed Purple Sweet Potatoes?
A serving of Mashed Purple Sweet Potatoes provides about 2g of protein from a total serving weight of 100g. That is 2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Mashed Purple Sweet Potatoes calories?
The easiest way to track Mashed Purple Sweet Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mashed Purple Sweet Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mashed potatoes & salad | 790g | 66.0 | 1g | -24 kcal, less protein |
| Purple Sweet Potatoes | 20g | 17.0 | 0g | -73 kcal, less protein |
| Purple Sweet Potato Mash | 15g | 40.5 | 0.5g | -49 kcal, less protein |
| Baked Purple Sweet Potato | 350g | 280.0 | 4g | +190 kcal, more protein |
| Purple Sweet Potato | 300g | 258.0 | 3.6g | +168 kcal, more protein |