How many calories are in Bread with cheese?
Bread with cheese contains 135 calories per serving (7% of the 2,000 kcal daily value), with 1.5g fat, 25g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with cheese
Nutritional value of Bread with cheese per 100 grams
What's inside Bread with cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread roll | 50g | 270 kcal | 8g | 3g | 50g |
Where do the calories in Bread with cheese come from
How Bread with cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 1.5g | 2% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with cheese
How many calories are in Bread with cheese?
A full serving of Bread with cheese contains approximately 135 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 270 kcal.
Is Bread with cheese good for weight loss?
Bread with cheese has a high calorie density at 270 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread with cheese?
A serving of Bread with cheese provides about 4g of protein from a total serving weight of 50g. That is 8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Bread with cheese calories?
The easiest way to track Bread with cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread Roll with Butter | 80g | 230.0 | 7g | +95 kcal, more protein |
| Bread Rolls | 120g | 330.0 | 9g | +195 kcal, more protein |
| bread rolls | 60g | 160.0 | 5g | +25 kcal, more protein |
| bread roll | 30g | 90.0 | 3g | -45 kcal, less protein |
| Bread Roll | 40g | 110.0 | 3g | -25 kcal, less protein |