How many calories are in Multigrain oats with banana and peanut butter?
Multigrain oats with banana and peanut butter contains 130 calories per serving (7% of the 2,000 kcal daily value), with 2.5g fat, 23g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Multigrain oats with banana and peanut butter
Nutritional value of Multigrain oats with banana and peanut butter per 100 grams
What's inside Multigrain oats with banana and peanut butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain oats | 34g | 382.4 kcal | 14.7g | 7.4g | 67.6g |
Where do the calories in Multigrain oats with banana and peanut butter come from
How Multigrain oats with banana and peanut butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 5g | 10% |
| Fat | 2.5g | 4% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Multigrain oats with banana and peanut butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Multigrain oats with banana and peanut butter
How many calories are in Multigrain oats with banana and peanut butter?
A full serving of Multigrain oats with banana and peanut butter contains approximately 130 kcal. The total serving weighs about 34g. Per 100 grams, that works out to 382.4 kcal.
Is Multigrain oats with banana and peanut butter good for weight loss?
Multigrain oats with banana and peanut butter has a high calorie density at 382.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Multigrain oats with banana and peanut butter?
A serving of Multigrain oats with banana and peanut butter provides about 5g of protein from a total serving weight of 34g. That is 14.7g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Multigrain oats with banana and peanut butter calories?
The easiest way to track Multigrain oats with banana and peanut butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Multigrain oats with banana and peanut butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rolled oats | 100g | 389.0 | 24g | +259 kcal, more protein |
| Rolled oats | 40g | 152.0 | 5.2g | +22 kcal, more protein |
| Oats with fruit | 40g | 150.0 | 5g | +20 kcal, same protein |
| Overnight oats | 40g | 150.0 | 5g | +20 kcal, same protein |
| Overnight oats | 50g | 190.0 | 6g | +60 kcal, more protein |