How many calories are in Freeze-dried raspberries?
Freeze-dried raspberries contains 160 calories per serving (8% of the 2,000 kcal daily value), with 0.5g fat, 35g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Freeze-dried raspberries
Nutritional value of Freeze-dried raspberries per 100 grams
What's inside Freeze-dried raspberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| freeze-dried raspberries | 50g | 320 kcal | 4g | 1g | 70g |
Where do the calories in Freeze-dried raspberries come from
How Freeze-dried raspberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 0.5g | 1% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Freeze-dried raspberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Freeze-dried raspberries
How many calories are in Freeze-dried raspberries?
A full serving of Freeze-dried raspberries contains approximately 160 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 320 kcal.
Is Freeze-dried raspberries good for weight loss?
Freeze-dried raspberries has a high calorie density at 320 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Freeze-dried raspberries?
A serving of Freeze-dried raspberries provides about 2g of protein from a total serving weight of 50g. That is 4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Freeze-dried raspberries calories?
The easiest way to track Freeze-dried raspberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Freeze-dried raspberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Frozen raspberries | 150g | 90.0 | 1.5g | -70 kcal, less protein |
| Frozen raspberries | 100g | 0.0 | 0g | -160 kcal, less protein |
| Freeze-dried strawberry | 10g | 40.0 | 0.3g | -120 kcal, less protein |
| Berry & Cream | 80g | 46.0 | 0.5g | -114 kcal, less protein |
| Fresh Raspberries | 100g | 52.0 | 1.2g | -108 kcal, less protein |