How many calories are in Tinola Manok?
Tinola Manok contains 275 calories per serving (14% of the 2,000 kcal daily value), with 10g fat, 24g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tinola Manok
Nutritional value of Tinola Manok per 100 grams
What's inside Tinola Manok
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (manok) | 200g | 95 kcal | 11.5g | 5g | 3g |
| green papaya | 150g | 20 kcal | 0.7g | 0g | 4.7g |
| spinach or chili leaves | 100g | 15 kcal | 2g | 0g | 3g |
| broth (water with ginger, garlic, onion) | 500g | 8 kcal | 0.4g | 0g | 1.6g |
Where do the calories in Tinola Manok come from
How Tinola Manok fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 28g | 56% |
| Fat | 10g | 15% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tinola Manok
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tinola Manok
How many calories are in Tinola Manok?
A full serving of Tinola Manok contains approximately 275 kcal. The total serving weighs about 950g. Per 100 grams, that works out to 28.9 kcal.
Is Tinola Manok good for weight loss?
Tinola Manok has a low calorie density at 28.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tinola Manok?
A serving of Tinola Manok provides about 28g of protein from a total serving weight of 950g. That is 2.9g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Tinola Manok calories?
The easiest way to track Tinola Manok is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tinola Manok compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tinolang Manok | 980g | 415.0 | 44.3g | +140 kcal, more protein |
| Tinolang Manok | 870g | 322.0 | 30.9g | +47 kcal, more protein |
| Tinolang Manok | 860g | 317.0 | 30.5g | +42 kcal, more protein |
| Tinolang Isda | 515g | 173.0 | 25.2g | -102 kcal, less protein |
| Chicken Tinola | 1,050g | 460.0 | 43.9g | +185 kcal, more protein |