How many calories are in Tinolang Isda?
Tinolang Isda contains 173 calories per serving (9% of the 2,000 kcal daily value), with 3.4g fat, 20g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tinolang Isda
Nutritional value of Tinolang Isda per 100 grams
What's inside Tinolang Isda
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fish (tilapia or similar white fish) | 150g | 70 kcal | 13.3g | 2g | 3.3g |
| green papaya | 100g | 18 kcal | 1g | 0.2g | 4g |
| spinach or moringa leaves (malunggay) | 50g | 30 kcal | 4g | 0.2g | 6g |
| broth (water with ginger, onion, fish sauce) | 200g | 15 kcal | 1g | 0.1g | 3.5g |
| ginger | 5g | 40 kcal | 0.8g | 0g | 8g |
| onion | 5g | 40 kcal | 2g | 0g | 10g |
| fish sauce | 5g | 20 kcal | 2g | 0g | 2g |
Where do the calories in Tinolang Isda come from
How Tinolang Isda fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 25.2g | 50% |
| Fat | 3.4g | 5% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tinolang Isda
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tinolang Isda
How many calories are in Tinolang Isda?
A full serving of Tinolang Isda contains approximately 173 kcal. The total serving weighs about 515g. Per 100 grams, that works out to 33.6 kcal.
Is Tinolang Isda good for weight loss?
Tinolang Isda has a low calorie density at 33.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tinolang Isda?
A serving of Tinolang Isda provides about 25.2g of protein from a total serving weight of 515g. That is 4.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Tinolang Isda calories?
The easiest way to track Tinolang Isda is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tinolang Isda compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tinola Manok | 950g | 275.0 | 28g | +102 kcal, more protein |
| fish soup | 635g | 326.0 | 56.6g | +153 kcal, more protein |
| Fish Soup with Greens | 450g | 180.0 | 35g | +7 kcal, more protein |
| Tinolang manok with rice | 525g | 339.0 | 32.8g | +166 kcal, more protein |
| Morning glory sour fish soup | 546g | 120.0 | 15.4g | -53 kcal, less protein |