How many calories are in Mango Sticky Rice?
Mango Sticky Rice contains 270 calories per serving (14% of the 2,000 kcal daily value), with 7.6g fat, 58g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango Sticky Rice
Nutritional value of Mango Sticky Rice per 100 grams
What's inside Mango Sticky Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ripe mango | 150g | 60 kcal | 0.5g | 0.4g | 15.3g |
| sweet sticky rice with coconut milk | 100g | 180 kcal | 3g | 7g | 35g |
Where do the calories in Mango Sticky Rice come from
How Mango Sticky Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 3.8g | 8% |
| Fat | 7.6g | 12% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango Sticky Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango Sticky Rice
How many calories are in Mango Sticky Rice?
A full serving of Mango Sticky Rice contains approximately 270 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 108 kcal.
Is Mango Sticky Rice good for weight loss?
Mango Sticky Rice has a low calorie density at 108 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mango Sticky Rice?
A serving of Mango Sticky Rice provides about 3.8g of protein from a total serving weight of 250g. That is 1.5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Mango Sticky Rice calories?
The easiest way to track Mango Sticky Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango Sticky Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango Sticky Rice | 300g | 450.0 | 5.8g | +180 kcal, more protein |
| Sliced Mango | 150g | 90.0 | 0.8g | -180 kcal, less protein |
| Ripe Mango | 200g | 0.0 | 0g | -270 kcal, less protein |
| Mango slices | 72g | 45.4 | 0.7g | -224 kcal, less protein |
| Sliced Mango | 150g | 90.0 | 1g | -180 kcal, less protein |