How many calories are in Mango Sticky Rice?
Mango Sticky Rice contains 450 calories per serving (23% of the 2,000 kcal daily value), with 18.8g fat, 66g carbs, and 5.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango Sticky Rice
Nutritional value of Mango Sticky Rice per 100 grams
What's inside Mango Sticky Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sticky rice (cooked) | 150g | 140 kcal | 2.3g | 0.3g | 30g |
| mango (ripe) | 100g | 60 kcal | 0.8g | 0.4g | 15g |
| coconut milk (sweetened) | 50g | 360 kcal | 3g | 36g | 12g |
Where do the calories in Mango Sticky Rice come from
How Mango Sticky Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 5.8g | 12% |
| Fat | 18.8g | 29% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango Sticky Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango Sticky Rice
How many calories are in Mango Sticky Rice?
A full serving of Mango Sticky Rice contains approximately 450 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 150 kcal.
Is Mango Sticky Rice good for weight loss?
Mango Sticky Rice has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mango Sticky Rice?
A serving of Mango Sticky Rice provides about 5.8g of protein from a total serving weight of 300g. That is 1.9g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Mango Sticky Rice calories?
The easiest way to track Mango Sticky Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango Sticky Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sticky Rice Dessert | 95g | 285.0 | 4.3g | -165 kcal, less protein |
| Mango Sticky Rice | 250g | 270.0 | 3.8g | -180 kcal, less protein |
| Mango Coconut Porridge | 175g | 270.0 | 4g | -180 kcal, less protein |
| Mango Sticky Rice | 280g | 560.0 | 9.3g | +110 kcal, more protein |
| Thai Coconut Corn Cake | 480g | 825.0 | 12g | +375 kcal, more protein |