How many calories are in Jam Sandwich?
Jam Sandwich contains 145 calories per serving (7% of the 2,000 kcal daily value), with 1g fat, 32g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jam Sandwich
Nutritional value of Jam Sandwich per 100 grams
What's inside Jam Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 40g | 250 kcal | 10g | 2.5g | 50g |
| strawberry jam | 15g | 300 kcal | 0g | 0g | 80g |
Where do the calories in Jam Sandwich come from
How Jam Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jam Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jam Sandwich
How many calories are in Jam Sandwich?
A full serving of Jam Sandwich contains approximately 145 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 263.6 kcal.
Is Jam Sandwich good for weight loss?
Jam Sandwich has a high calorie density at 263.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Jam Sandwich?
A serving of Jam Sandwich provides about 4g of protein from a total serving weight of 55g. That is 7.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Jam Sandwich calories?
The easiest way to track Jam Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jam Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jam toast | 55g | 143.0 | 4.2g | -2 kcal, more protein |
| Bread with Jam | 85g | 235.0 | 6g | +90 kcal, more protein |
| Bread with jam | 60g | 161.0 | 3.6g | +16 kcal, less protein |
| Peanut Butter Sandwich | 80g | 280.0 | 11g | +135 kcal, more protein |
| Peanut Butter Toast | 80g | 280.0 | 11g | +135 kcal, more protein |