How many calories are in Jam toast?
Jam toast contains 143 calories per serving (7% of the 2,000 kcal daily value), with 1.2g fat, 28.6g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jam toast
Nutritional value of Jam toast per 100 grams
What's inside Jam toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat toast (slice) | 40g | 260 kcal | 10.5g | 3g | 46.5g |
| Strawberry jam | 15g | 260 kcal | 0g | 0g | 66.7g |
Where do the calories in Jam toast come from
How Jam toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 4.2g | 8% |
| Fat | 1.2g | 2% |
| Carbs | 28.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jam toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jam toast
How many calories are in Jam toast?
A full serving of Jam toast contains approximately 143 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 260 kcal.
Is Jam toast good for weight loss?
Jam toast has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Jam toast?
A serving of Jam toast provides about 4.2g of protein from a total serving weight of 55g. That is 7.6g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Jam toast calories?
The easiest way to track Jam toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jam toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jam Sandwich | 55g | 145.0 | 4g | +2 kcal, less protein |
| Omelette with toast | 290g | 635.0 | 27.1g | +492 kcal, more protein |
| PB&J Toast | 63g | 222.6 | 9.2g | +79 kcal, more protein |
| Toast with boiled egg and biscuits | 35g | 90.0 | 3g | -53 kcal, less protein |
| Bread with Jam | 85g | 235.0 | 6g | +92 kcal, more protein |