How many calories are in Fried Fish with Purple Rice?
Fried Fish with Purple Rice contains 405 calories per serving (20% of the 2,000 kcal daily value), with 12.4g fat, 43.2g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Fish with Purple Rice
Nutritional value of Fried Fish with Purple Rice per 100 grams
What's inside Fried Fish with Purple Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked purple rice | 150g | 130 kcal | 3g | 0.3g | 28.8g |
| Fried tilapia fish | 120g | 175 kcal | 18.3g | 10g | 0g |
Where do the calories in Fried Fish with Purple Rice come from
How Fried Fish with Purple Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 26.5g | 53% |
| Fat | 12.4g | 19% |
| Carbs | 43.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish with Purple Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish with Purple Rice
How many calories are in Fried Fish with Purple Rice?
A full serving of Fried Fish with Purple Rice contains approximately 405 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 150 kcal.
Is Fried Fish with Purple Rice good for weight loss?
Fried Fish with Purple Rice has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Fish with Purple Rice?
A serving of Fried Fish with Purple Rice provides about 26.5g of protein from a total serving weight of 270g. That is 9.8g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish with Purple Rice calories?
The easiest way to track Fried Fish with Purple Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish with Purple Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Fish with Rice | 270g | 325.0 | 29g | -80 kcal, more protein |
| Rice and Fried Fish | 180g | 266.0 | 11.3g | -139 kcal, less protein |
| Rice and Omelette with Salad | 150g | 195.0 | 4g | -210 kcal, less protein |
| Rice with liver | 160g | 228.0 | 12.2g | -177 kcal, less protein |
| Fish and Rice | 200g | 290.0 | 20.7g | -115 kcal, less protein |