How many calories are in Mutton Biryani?
Mutton Biryani contains 570 calories per serving (29% of the 2,000 kcal daily value), with 21.7g fat, 72g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mutton Biryani
Nutritional value of Mutton Biryani per 100 grams
What's inside Mutton Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 250g | 136 kcal | 2.8g | 2g | 24g |
| cooked mutton pieces | 80g | 200 kcal | 18.8g | 15g | 5g |
| mixed vegetables (carrot, peas, beans) | 40g | 75 kcal | 2.5g | 0.5g | 17.5g |
| cooking oil (vegetable or mustard) | 10g | 400 kcal | 0g | 45g | 10g |
Where do the calories in Mutton Biryani come from
How Mutton Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 23g | 46% |
| Fat | 21.7g | 33% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mutton Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mutton Biryani
How many calories are in Mutton Biryani?
A full serving of Mutton Biryani contains approximately 570 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 150 kcal.
Is Mutton Biryani good for weight loss?
Mutton Biryani has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mutton Biryani?
A serving of Mutton Biryani provides about 23g of protein from a total serving weight of 380g. That is 6.1g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Mutton Biryani calories?
The easiest way to track Mutton Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mutton Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Fried Rice | 310g | 390.0 | 8g | -180 kcal, less protein |
| Vegetable Pulao | 265g | 360.0 | 7.3g | -210 kcal, less protein |
| Mutton Biryani | 350g | 580.0 | 27g | +10 kcal, more protein |
| vegetable rice | 370g | 537.0 | 8.4g | -33 kcal, less protein |
| rice with meatballs | 625g | 1110.0 | 30.1g | +540 kcal, more protein |