How many calories are in vegetable rice?
vegetable rice contains 537 calories per serving (27% of the 2,000 kcal daily value), with 16.7g fat, 96g carbs, and 8.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in vegetable rice
Nutritional value of vegetable rice per 100 grams
What's inside vegetable rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 300g | 130 kcal | 2g | 2g | 28g |
| mixed vegetables (bell pepper, peas, onion) | 50g | 80 kcal | 4g | 0.8g | 18g |
| cooking oil (vegetable or mustard oil) | 10g | 900 kcal | 0g | 100g | 0g |
| onion (cooked) | 6g | 150 kcal | 3.3g | 1.7g | 33.3g |
| spice mix (masala, salt) | 4g | 200 kcal | 5g | 5g | 25g |
Where do the calories in vegetable rice come from
How vegetable rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 537 kcal | 27% |
| Protein | 8.4g | 17% |
| Fat | 16.7g | 26% |
| Carbs | 96g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from vegetable rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about vegetable rice
How many calories are in vegetable rice?
A full serving of vegetable rice contains approximately 537 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 145.1 kcal.
Is vegetable rice good for weight loss?
vegetable rice has a low calorie density at 145.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in vegetable rice?
A serving of vegetable rice provides about 8.4g of protein from a total serving weight of 370g. That is 2.3g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track vegetable rice calories?
The easiest way to track vegetable rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does vegetable rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Pulao | 265g | 360.0 | 7.3g | -177 kcal, less protein |
| Vegetable Fried Rice | 310g | 390.0 | 8g | -147 kcal, less protein |
| Vegetable Biryani | 365g | 420.0 | 9.1g | -117 kcal, more protein |
| Jeera Rice | 107g | 183.0 | 3.1g | -354 kcal, less protein |
| Spiced Rice | 190g | 280.0 | 5g | -257 kcal, less protein |