How many calories are in Bone soup?
Bone soup contains 550 calories per serving (28% of the 2,000 kcal daily value), with 45g fat, 5g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bone soup
Nutritional value of Bone soup per 100 grams
What's inside Bone soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef bone with marrow and attached meat | 227g | 210.1 kcal | 11.9g | 17.2g | 0g |
| onion + green herbs (cilantro/parsley) and aromatics | 114g | 14.9 kcal | 0.9g | 0g | 2.6g |
| cooking water/broth (negligible macros) | 151g | 2 kcal | 0g | 0g | 0.7g |
| cooking oil (used for frying or sautéing before stewing) | 6g | 850 kcal | 0g | 100g | 0g |
| salt and spices (turmeric, pepper) combined | 2g | 100 kcal | 0g | 0g | 0g |
Where do the calories in Bone soup come from
How Bone soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 28g | 56% |
| Fat | 45g | 69% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bone soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bone soup
How many calories are in Bone soup?
A full serving of Bone soup contains approximately 550 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 110 kcal.
Is Bone soup good for weight loss?
Bone soup has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bone soup?
A serving of Bone soup provides about 28g of protein from a total serving weight of 500g. That is 5.6g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Bone soup calories?
The easiest way to track Bone soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bone soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef stew | 448g | 759.0 | 50g | +209 kcal, more protein |
| Meat Noodle Soup | 648g | 795.0 | 41g | +245 kcal, more protein |
| Beef Rendang (braised) | 493g | 1344.0 | 77.7g | +794 kcal, more protein |
| Chicken Stew | 262g | 354.0 | 26g | -196 kcal, less protein |
| Beef Stew | 2,050g | 1485.0 | 72g | +935 kcal, more protein |