How many calories are in Beef stew?
Beef stew contains 759 calories per serving (38% of the 2,000 kcal daily value), with 53.8g fat, 22.4g carbs, and 50g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef stew
Nutritional value of Beef stew per 100 grams
What's inside Beef stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (stewing cuts, cooked with sauce, includes bone pieces) | 220g | 250 kcal | 21g | 17.5g | 3g |
| carrot (cooked pieces) | 60g | 41.7 kcal | 1g | 0.2g | 9.7g |
| stew sauce / cooking liquid (beef stock, onion, tomato base, thickened) | 140g | 28.6 kcal | 2.1g | 0.1g | 5.7g |
| cooking oil / added fat (estimated used in braising) | 15g | 900 kcal | 0g | 100g | 0g |
| onion (softened into sauce) | 8g | 75 kcal | 1.3g | 0g | 17.5g |
| seasonings (salt, pepper, herbs, negligible weight) | 5g | 60 kcal | 0g | 0g | 12g |
Where do the calories in Beef stew come from
How Beef stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 759 kcal | 38% |
| Protein | 50g | 100% |
| Fat | 53.8g | 83% |
| Carbs | 22.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef stew
How many calories are in Beef stew?
A full serving of Beef stew contains approximately 759 kcal. The total serving weighs about 448g. Per 100 grams, that works out to 169.4 kcal.
Is Beef stew good for weight loss?
Beef stew has a moderate calorie density at 169.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef stew?
A serving of Beef stew provides about 50g of protein from a total serving weight of 448g. That is 11.2g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Beef stew calories?
The easiest way to track Beef stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| beef stew | 365g | 533.0 | 31.2g | -226 kcal, less protein |
| Beef stew | 1,010g | 2141.0 | 148.7g | +1382 kcal, more protein |
| stir-fry cabbage | 480g | 276.0 | 16.2g | -483 kcal, less protein |
| Beef clear soup | 478g | 270.0 | 20g | -489 kcal, less protein |
| Stewed beef in sauce | 385g | 617.8 | 42.2g | -141 kcal, less protein |