How many calories are in Beef Rendang (braised)?
Beef Rendang (braised) contains 1,344 calories per serving (67% of the 2,000 kcal daily value), with 84g fat, 76.5g carbs, and 77.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Rendang (braised)
Nutritional value of Beef Rendang (braised) per 100 grams
What's inside Beef Rendang (braised)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (braised cubes, final cooked weight) | 300g | 290 kcal | 24g | 22g | 2g |
| coconut milk/cream or oil used (combined fats from coconut milk and cooking oil) | 60g | 400 kcal | 2g | 26.7g | 33.3g |
| onion (cooked, blended) | 80g | 125 kcal | 2.5g | 1.3g | 22.5g |
| tomato or tomato paste (concentrated) | 40g | 280 kcal | 5g | 1g | 70g |
| spices (ground: coriander, cumin, star anise, cinnamon etc.) | 8g | 250 kcal | 6.3g | 7.5g | 50g |
| salt | 5g | 40 kcal | 0g | 0g | 10g |
Where do the calories in Beef Rendang (braised) come from
How Beef Rendang (braised) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,344 kcal | 67% |
| Protein | 77.7g | 155% |
| Fat | 84g | 129% |
| Carbs | 76.5g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Rendang (braised)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Rendang (braised)
How many calories are in Beef Rendang (braised)?
A full serving of Beef Rendang (braised) contains approximately 1,344 kcal. The total serving weighs about 493g. Per 100 grams, that works out to 272.6 kcal.
Is Beef Rendang (braised) good for weight loss?
Beef Rendang (braised) has a high calorie density at 272.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Beef Rendang (braised)?
A serving of Beef Rendang (braised) provides about 77.7g of protein from a total serving weight of 493g. That is 15.8g of protein per 100g, which covers roughly 155% of the recommended daily intake of 50g.
What is the easiest way to track Beef Rendang (braised) calories?
The easiest way to track Beef Rendang (braised) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Rendang (braised) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Curry | 430g | 280.0 | 3g | -1064 kcal, less protein |
| Stewed beef in sauce | 385g | 617.8 | 42.2g | -726 kcal, less protein |
| White peas curry | 463g | 729.0 | 25.4g | -615 kcal, less protein |
| Beef Biryani | 445g | 955.0 | 40g | -389 kcal, less protein |
| Spicy stewed meat | 321g | 50.0 | 0g | -1294 kcal, less protein |