How many calories are in Lentil Salad with Grilled Steak?
Lentil Salad with Grilled Steak contains 588 calories per serving (29% of the 2,000 kcal daily value), with 20.9g fat, 47.5g carbs, and 50.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Lentil Salad with Grilled Steak
Nutritional value of Lentil Salad with Grilled Steak per 100 grams
What's inside Lentil Salad with Grilled Steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentils | 150g | 116 kcal | 8g | 0.3g | 20g |
| corn | 50g | 80 kcal | 3g | 0.4g | 14g |
| tomato | 40g | 45 kcal | 2.3g | 0.3g | 10g |
| cucumber | 30g | 40 kcal | 2g | 0.3g | 10g |
| red onion | 20g | 40 kcal | 1g | 0g | 10g |
| green bell pepper | 10g | 40 kcal | 1g | 0g | 10g |
| parsley | 5g | 40 kcal | 2g | 0g | 10g |
| grilled beef steak | 150g | 220 kcal | 23.3g | 13.3g | 0g |
Where do the calories in Lentil Salad with Grilled Steak come from
How Lentil Salad with Grilled Steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 588 kcal | 29% |
| Protein | 50.4g | 101% |
| Fat | 20.9g | 32% |
| Carbs | 47.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Salad with Grilled Steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Salad with Grilled Steak
How many calories are in Lentil Salad with Grilled Steak?
A full serving of Lentil Salad with Grilled Steak contains approximately 588 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 129.2 kcal.
Is Lentil Salad with Grilled Steak good for weight loss?
Lentil Salad with Grilled Steak has a low calorie density at 129.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Salad with Grilled Steak?
A serving of Lentil Salad with Grilled Steak provides about 50.4g of protein from a total serving weight of 455g. That is 11.1g of protein per 100g, which covers roughly 101% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Salad with Grilled Steak calories?
The easiest way to track Lentil Salad with Grilled Steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Salad with Grilled Steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Steak with Veggies | 360g | 594.0 | 41.5g | +6 kcal, less protein |
| Chicken Rice Plate | 410g | 458.0 | 37.3g | -130 kcal, less protein |
| Mixed Vegetable Salad | 120g | 66.0 | 1.7g | -522 kcal, less protein |
| Grilled Beef with Rice and Salad | 470g | 560.0 | 32.2g | -28 kcal, less protein |
| Chicken Corn Salad | 275g | 187.0 | 11.6g | -401 kcal, less protein |