How many calories are in Chicken Corn Salad?
Chicken Corn Salad contains 187 calories per serving (9% of the 2,000 kcal daily value), with 7.5g fat, 26.2g carbs, and 11.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Corn Salad
Nutritional value of Chicken Corn Salad per 100 grams
What's inside Chicken Corn Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn | 100g | 96 kcal | 3.4g | 1.2g | 19g |
| cucumber | 80g | 15 kcal | 0.8g | 0.1g | 3.8g |
| grilled chicken | 50g | 80 kcal | 14g | 7g | 2g |
| mayonnaise or creamy dressing | 20g | 150 kcal | 1g | 12.5g | 5g |
| fresh dill | 10g | 30 kcal | 2g | 1g | 7g |
| red onion | 15g | 40 kcal | 1.3g | 0.7g | 10g |
Where do the calories in Chicken Corn Salad come from
How Chicken Corn Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 11.6g | 23% |
| Fat | 7.5g | 12% |
| Carbs | 26.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Corn Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Corn Salad
How many calories are in Chicken Corn Salad?
A full serving of Chicken Corn Salad contains approximately 187 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 68 kcal.
Is Chicken Corn Salad good for weight loss?
Chicken Corn Salad has a low calorie density at 68 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Corn Salad?
A serving of Chicken Corn Salad provides about 11.6g of protein from a total serving weight of 275g. That is 4.2g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Corn Salad calories?
The easiest way to track Chicken Corn Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Corn Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Salad | 150g | 208.0 | 2.2g | +21 kcal, less protein |
| Chicken Salad Bowl | 360g | 360.0 | 30.9g | +173 kcal, more protein |
| Creamy Vegetable Salad | 165g | 64.6 | 2.1g | -122 kcal, less protein |
| Mixed Vegetable Salad | 120g | 66.0 | 1.7g | -121 kcal, less protein |
| Creamy vegetable salad | 200g | 179.3 | 1.7g | -7 kcal, less protein |