How many calories are in Grilled Beef with Rice and Salad?
Grilled Beef with Rice and Salad contains 560 calories per serving (28% of the 2,000 kcal daily value), with 20.7g fat, 61g carbs, and 32.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Beef with Rice and Salad
Nutritional value of Grilled Beef with Rice and Salad per 100 grams
What's inside Grilled Beef with Rice and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| grilled beef steak | 140g | 200 kcal | 18.6g | 14.3g | 0g |
| mixed salad (lettuce, cherry tomato, black olive, cucumber) | 80g | 50 kcal | 1.3g | 0.3g | 10g |
| lemon wedge | 30g | 33.3 kcal | 0.7g | 0g | 10g |
| grilled vegetables (eggplant, carrot) | 70g | 50 kcal | 1.4g | 0.1g | 11.4g |
Where do the calories in Grilled Beef with Rice and Salad come from
How Grilled Beef with Rice and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 32.2g | 64% |
| Fat | 20.7g | 32% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Beef with Rice and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Beef with Rice and Salad
How many calories are in Grilled Beef with Rice and Salad?
A full serving of Grilled Beef with Rice and Salad contains approximately 560 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 119.1 kcal.
Is Grilled Beef with Rice and Salad good for weight loss?
Grilled Beef with Rice and Salad has a low calorie density at 119.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Beef with Rice and Salad?
A serving of Grilled Beef with Rice and Salad provides about 32.2g of protein from a total serving weight of 470g. That is 6.9g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Beef with Rice and Salad calories?
The easiest way to track Grilled Beef with Rice and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Beef with Rice and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Veggies and Salad | 240g | 253.0 | 22g | -307 kcal, less protein |
| Steak with rice and vegetables | 360g | 570.0 | 33.5g | +10 kcal, more protein |
| Beef with Rice and Veggies | 330g | 431.0 | 31.6g | -129 kcal, less protein |
| Beef with rice and vegetables | 370g | 410.0 | 28.2g | -150 kcal, less protein |
| Salmon with rice and salad | 370g | 450.0 | 29.7g | -110 kcal, less protein |