How many calories are in Fruit Salad with Yogurt?
Fruit Salad with Yogurt contains 137 calories per serving (7% of the 2,000 kcal daily value), with 3.6g fat, 23g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Salad with Yogurt
Nutritional value of Fruit Salad with Yogurt per 100 grams
What's inside Fruit Salad with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 50g | 84 kcal | 1g | 0.2g | 20g |
| grape | 30g | 50 kcal | 0.3g | 0g | 13.3g |
| pineapple | 40g | 50 kcal | 0.5g | 0g | 12.5g |
| yogurt | 50g | 120 kcal | 6g | 7g | 8g |
Where do the calories in Fruit Salad with Yogurt come from
How Fruit Salad with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 3.8g | 8% |
| Fat | 3.6g | 6% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Salad with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Salad with Yogurt
How many calories are in Fruit Salad with Yogurt?
A full serving of Fruit Salad with Yogurt contains approximately 137 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 80.6 kcal.
Is Fruit Salad with Yogurt good for weight loss?
Fruit Salad with Yogurt has a low calorie density at 80.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit Salad with Yogurt?
A serving of Fruit Salad with Yogurt provides about 3.8g of protein from a total serving weight of 170g. That is 2.2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Salad with Yogurt calories?
The easiest way to track Fruit Salad with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Salad with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Yogurt Mix | 200g | 122.5 | 4g | -14 kcal, more protein |
| Banana Yogurt | 250g | 149.0 | 6.1g | +12 kcal, more protein |
| Green Smoothie | 461g | 306.0 | 5.2g | +169 kcal, more protein |
| Banana Yogurt Bowl | 220g | 193.0 | 7.1g | +56 kcal, more protein |
| Fruit Yogurt Bowl | 380g | 386.0 | 10g | +249 kcal, more protein |