How many calories are in Banana Yogurt Bowl?
Banana Yogurt Bowl contains 193 calories per serving (10% of the 2,000 kcal daily value), with 2.3g fat, 37.7g carbs, and 7.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Yogurt Bowl
Nutritional value of Banana Yogurt Bowl per 100 grams
What's inside Banana Yogurt Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 100g | 59 kcal | 1.1g | 0.4g | 14.7g |
| strawberry yogurt | 100g | 59 kcal | 3.5g | 0.4g | 10g |
| granola | 20g | 375 kcal | 12.5g | 7.5g | 65g |
Where do the calories in Banana Yogurt Bowl come from
How Banana Yogurt Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 7.1g | 14% |
| Fat | 2.3g | 4% |
| Carbs | 37.7g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Yogurt Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Yogurt Bowl
How many calories are in Banana Yogurt Bowl?
A full serving of Banana Yogurt Bowl contains approximately 193 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 87.7 kcal.
Is Banana Yogurt Bowl good for weight loss?
Banana Yogurt Bowl has a low calorie density at 87.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Yogurt Bowl?
A serving of Banana Yogurt Bowl provides about 7.1g of protein from a total serving weight of 220g. That is 3.2g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Banana Yogurt Bowl calories?
The easiest way to track Banana Yogurt Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Yogurt Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Granola Yogurt | 330g | 282.0 | 8.9g | +89 kcal, more protein |
| Fruit Yogurt Bowl | 280g | 266.5 | 14.5g | +73 kcal, more protein |
| Fruit Yogurt Bowl | 380g | 386.0 | 10g | +193 kcal, more protein |
| Yogurt Granola Bowl | 350g | 272.0 | 14.1g | +79 kcal, more protein |
| Banana Milk Granola | 280g | 263.0 | 7.4g | +70 kcal, more protein |