How many calories are in Nestle Yogurt Melon?
Nestle Yogurt Melon contains 75.9 calories per serving (4% of the 2,000 kcal daily value), with 1.7g fat, 12.1g carbs, and 3.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nestle Yogurt Melon
Nutritional value of Nestle Yogurt Melon per 100 grams
What's inside Nestle Yogurt Melon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Nestle Yogurt Flavored melon and nata | 110g | 69 kcal | 3g | 1.5g | 11g |
Where do the calories in Nestle Yogurt Melon come from
How Nestle Yogurt Melon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75.9 kcal | 4% |
| Protein | 3.3g | 7% |
| Fat | 1.7g | 3% |
| Carbs | 12.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nestle Yogurt Melon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nestle Yogurt Melon
How many calories are in Nestle Yogurt Melon?
A full serving of Nestle Yogurt Melon contains approximately 75.9 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 69 kcal.
Is Nestle Yogurt Melon good for weight loss?
Nestle Yogurt Melon has a low calorie density at 69 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nestle Yogurt Melon?
A serving of Nestle Yogurt Melon provides about 3.3g of protein from a total serving weight of 110g. That is 3g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Nestle Yogurt Melon calories?
The easiest way to track Nestle Yogurt Melon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nestle Yogurt Melon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nestle Yogurt Melon Nata | 110g | 75.9 | 3.3g | +0 kcal, same protein |
| Melon yogurt cup | 55g | 66.0 | 3g | -9 kcal, less protein |
| Greek Yogurt | 110g | 110.0 | 12g | +34 kcal, more protein |
| Nestle Yogurt | 150g | 97.5 | 5.3g | +21 kcal, more protein |
| Strawberry Yogurt | 120g | 110.0 | 5g | +34 kcal, more protein |