How many calories are in Melon yogurt cup?
Melon yogurt cup contains 66 calories per serving (3% of the 2,000 kcal daily value), with 2g fat, 10g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Melon yogurt cup
Nutritional value of Melon yogurt cup per 100 grams
What's inside Melon yogurt cup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Nestle Melon Nata flavored yogurt (cup) | 55g | 120 kcal | 5.5g | 3.6g | 18.2g |
Where do the calories in Melon yogurt cup come from
How Melon yogurt cup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Melon yogurt cup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Melon yogurt cup
How many calories are in Melon yogurt cup?
A full serving of Melon yogurt cup contains approximately 66 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 120 kcal.
Is Melon yogurt cup good for weight loss?
Melon yogurt cup has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Melon yogurt cup?
A serving of Melon yogurt cup provides about 3g of protein from a total serving weight of 55g. That is 5.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Melon yogurt cup calories?
The easiest way to track Melon yogurt cup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Melon yogurt cup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nestle Yogurt Melon | 110g | 75.9 | 3.3g | +9 kcal, more protein |
| Nestle Yogurt Melon Nata | 110g | 75.9 | 3.3g | +9 kcal, more protein |
| Greek Yogurt Cup | 110g | 126.0 | 11g | +60 kcal, more protein |
| Greek Yogurt | 110g | 110.0 | 12g | +44 kcal, more protein |
| Vanilla Yogurt | 100g | 130.0 | 9.2g | +64 kcal, more protein |