How many calories are in Nestle Yogurt?
Nestle Yogurt contains 97.5 calories per serving (5% of the 2,000 kcal daily value), with 3.8g fat, 15g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nestle Yogurt
Nutritional value of Nestle Yogurt per 100 grams
What's inside Nestle Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Nestle Yogurt | 150g | 65 kcal | 3.5g | 2.5g | 10g |
Where do the calories in Nestle Yogurt come from
How Nestle Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.5 kcal | 5% |
| Protein | 5.3g | 11% |
| Fat | 3.8g | 6% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nestle Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nestle Yogurt
How many calories are in Nestle Yogurt?
A full serving of Nestle Yogurt contains approximately 97.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65 kcal.
Is Nestle Yogurt good for weight loss?
Nestle Yogurt has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nestle Yogurt?
A serving of Nestle Yogurt provides about 5.3g of protein from a total serving weight of 150g. That is 3.5g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Nestle Yogurt calories?
The easiest way to track Nestle Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nestle Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek Yogurt | 110g | 110.0 | 12g | +12 kcal, more protein |
| Strawberry Yogurt | 120g | 110.0 | 5g | +12 kcal, less protein |
| Natural Yogurt | 150g | 90.0 | 5g | -7 kcal, less protein |
| Natural Yogurt | 165g | 110.0 | 5g | +12 kcal, less protein |
| Nestle Yogurt | 100g | 61.0 | 3.5g | -36 kcal, less protein |