How many calories are in Rice with Egg and Anchovy?
Rice with Egg and Anchovy contains 307 calories per serving (15% of the 2,000 kcal daily value), with 9.2g fat, 44.2g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg and Anchovy
Nutritional value of Rice with Egg and Anchovy per 100 grams
What's inside Rice with Egg and Anchovy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.5g |
| fried egg | 50g | 144 kcal | 12.6g | 10.6g | 0.8g |
| fried anchovy | 10g | 400 kcal | 35g | 35g | 10g |
Where do the calories in Rice with Egg and Anchovy come from
How Rice with Egg and Anchovy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 14g | 28% |
| Fat | 9.2g | 14% |
| Carbs | 44.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg and Anchovy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg and Anchovy
How many calories are in Rice with Egg and Anchovy?
A full serving of Rice with Egg and Anchovy contains approximately 307 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 146.2 kcal.
Is Rice with Egg and Anchovy good for weight loss?
Rice with Egg and Anchovy has a low calorie density at 146.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Egg and Anchovy?
A serving of Rice with Egg and Anchovy provides about 14g of protein from a total serving weight of 210g. That is 6.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg and Anchovy calories?
The easiest way to track Rice with Egg and Anchovy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg and Anchovy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, egg & anchovies | 300g | 475.3 | 21g | +168 kcal, more protein |
| Rice and Eggs | 240g | 326.0 | 15.6g | +19 kcal, more protein |
| Egg rice | 300g | 407.0 | 16g | +100 kcal, more protein |
| Rice with Fried Egg | 200g | 285.0 | 10.5g | -22 kcal, less protein |
| Fried rice with egg | 200g | 267.0 | 10.5g | -40 kcal, less protein |